Scientists say that walnuts, indeed, are the healthiest nuts and must be eaten raw or un-roasted to derive the complete benefits of antioxidants. Antioxidants help defend the body against diseases and walnuts have the highest levels of antioxidants as well as better quality antioxidants in comparison to other nuts. US scientists say that although all nuts [...] Read more…
Researchers say telly time could distract people from engaging in more healthy activities and prolonged television viewing increases the risk of diabetes & heart disease. A Harvard School of Public Health study reveals that every 2 hours spent watching TV each day ups the diabetes risk by 20% & risk of heart disease by 15%. [...] Read more…
Blood vitamin D levels below the normal range are associated with a heightened probability of developing diabetes. Australian researchers have found that people with below-normal vitamin D levels definitely had a 57% greater possibility of developing type 2 diabetes as against those with normal Vitamin D levels. The insulin produced by the body to regulate blood sugar [...] Read more…
